ANXIETY, EXPLAINED.
A free six-part webinar series with Gill Batty
Your anxiety questions, answered by an expert.
Join Gill Batty, an anxiety specialist with over 25 years of experience, for six free live masterclasses exploring what anxiety really is, why it happens and how we can learn to work with it.
Each session will challenge common misconceptions, explain the science in a way that's easy to understand and offer practical insights to help you change your relationship with anxiety.
Why Isn't Anything Working for My Anxiety?
Wednesday 11 November 2026 | 8pm GMT
You've tried breathing exercises, mindfulness, positive thinking or perhaps even therapy. So why can anxiety still feel impossible to shift?
What If Your Anxiety Is Actually Trying to Help You?
Wednesday 18 November 2026 | 8pm GMT
Anxiety can feel like your worst enemy. But what if it's actually a natural system designed to protect you?
Why Does Travelling Make You Anxious?
Wednesday 25 November 2026 | 8pm GMT
Participants will engage in instructor-led simulations that demonstrate waste reduction techniques and immediate implementation frameworks.
Panic Attacks: Why They Happen & How to Stop Fearing Them
Wednesday 2 December 2026 | 8pm GMT
A racing heart. Difficulty breathing. Dizziness. An overwhelming sense that something terrible is about to happen.
Anxiety Explained: What's Really Happening in Your Mind & Body?
Wednesday 9 December 2026 | 8pm GMT
We talk about anxiety all the time. But how many of us actually understand what it is?
Can You Really Become Anxiety-Free? Here's What Actually Helps
Wednesday 16 December 2026 | 8pm GMT
If you've ever wished you could switch anxiety off completely, you're certainly not alone.